Adult Capoeira Classes
Your First Capoeira Class Is On Us
Try your first Capoeira class free at Seattle Capoeira Center. No experience required—just show up ready to move, learn, and have a good time.
Capoeira Angola brings movement, martial art, music, culture, and community into one practice. Adult fundamentals classes are beginner-friendly, and teens ready to train with adults are welcome.
Why Choose Capoeira?
Fitness with Purpose
Improve flexibility, strength, endurance, and balance while engaging your mind.
Cultural Enrichment
Community Connection
Join a supportive and diverse group of students and instructors.
Stress Relief
Use movement, music, and rhythm as a way to rejuvenate your mind and body.
Program Details
Classes for All Levels
- Beginner Classes: Learn foundational movements, basic sequences, and music training in a welcoming environment.
- Intermediate/Advanced Classes: Focus on advanced techniques, partner work, and deeper cultural studies.
Free Adult Community Class Through Capoeira Life
Women + Trans + Non-Binary for All Bodies
- Schedule: Tuesdays · 6:00–8:00 PM
- Instructor: Coach Meia Lua (Farah Nousheen)
- Led by Farah, founder of Yoga for People of Color in Albuquerque, this class celebrates Capoeira as both an art of resistance and a practice of vitality at any stage in life. Whether you’re new to Capoeira or returning to deepen your journey, come build strength, connection, and confidence in a space that honors the body.
Free Black & African Capoeira Class
For Black and African People Only
- Schedule: Every 3rd Tuesday · 6:00–8:00 PM
- Presented by: Capoeira Life + Panteras dos Palmares
- This free monthly class is for Black and African people who want to train Capoeira Angola in a focused community space. These Capoeira classes in Seattle include movement, music, history, and roda practice. No experience is required.
Free programs are offered through Capoeira Life, a cultural heritage and community arts initiative powered by Shunpike. Free access is made possible by participants, community members, and local sponsors including City of Seattle, King County Parks, 4Culture, ArtsFund, and ArtsWA as part of a commitment to increase access and inclusion through Capoeira. Donate to Capoeira Life.
Schedule & Location
Adult Fundamentals
Mondays · 6:00–7:30 PM
Wednesdays · 6:00–7:30 PM
Saturdays · 12:00–1:00 PM
Seattle Capoeira Center
2909 Rainier Ave S
Seattle, WA 98144
Class times can change. Check the live calendar and reserve your spot.
Curriculum Highlights
- Movements: Develop key techniques such as ginga, kicks, and evasive maneuvers.
- Music: Master traditional Capoeira instruments like the berimbau and atabaque, and learn to sing classic Capoeira songs.
- Philosophy: Explore the cultural significance and historical context of Capoeira Angola.
- Rodas: Test your skills and connect with others during community rodas.
Hear From Our Students
Frequently Asked Questions
Is there a trial class?
What should I wear to class?
Do I need to bring anything?
Can I observe a class before joining?
Are there performance opportunities?
Are there belts or promotions?
What is the structure of an adult class?
Do I need to be in shape to start?
Try a Free Class. Lock In Your Rate.
Start with one Free Trial Class. Enroll on your first day and lock in an ongoing membership rate of $100/month.
Regular membership is $165/month. The $100 rate expires when your trial day ends.