Capoeira is a rhythm-based Brazilian martial art that combines elements of dance, acrobatics and music along with constant motion to deliver defensive moves, kicks, leg sweeps and various types of strikes.
Zachai, who did not wish to share his last name, said he enjoys that capoeira “is a good exercise and it´s fun overall.” He added that it leaves him feeling more energized after class rather than beign tired.Nnadi demonstrates a handstand to the class.Abraxas Steinhagen practices an avoid. Capoeira defensice techniques emphasize the use of evasive maneuvers. Capoeira is a rhythm-based Brazilian martial art that combines elements of dance, acrobatics and music along with constant motion to deliver defensive moves, kicks, leg sweeps and various types of strikes.Brando Nnadi (center) teaches students capoeira techniques at the Mountlake Terrace Recreation Pavilion Friday, Nov. 5, (Photos by Nathan Blackwell)
