Getting Started
Perhaps you always wanted to do Capoeira and wondered if Capoeira will work for you. By breaking the movements down into simpler easier steps without compromising the integrity of the art, we teach and serve our students, ages 3 years old to 75 years young.
All new students begin with Level 1 classes. Learn and perfect the basic movements, variations and sequences that will get your body fit & strong while providing a strong base for playing and practicing Capoeira.
Level 1 Class
This class is for new students, occurring 3 times per week (with one morning class) and last for one hour. Professor Mangangá leads these classes covering all basic moves, sequences, including music and games. Classes are designed to accommodate and challenge beginners to experienced Capoeiristas.
Preparing for Class
Arrive 15 minutes prior to class to sign in. Be sure to wear loose fitting sports pants, a clean t-shirt, and clean flexible shoes (you can also be bare foot). Come ready to learn, move, and challenge yourself for the 60 minute of Capoeira class.
What should I expect from my first class?
- Sign in for attendance
- Class warm up
- Instructions and walk-through on the movements of the day
- Sequences and practice with other students
- Capoeira music and games
- Class cool down
- Ask questions about the class
